“Feet are just really good at growing all kinds of bacteria and fungus, so lots of soap and water are great for your hands and feet.” Although many bacteria and fungi are harmless, you can develop athlete’s foot if your feet get very sweaty and that sweat is trapped in tight-fitting shoes, according to the Mayo Clinic. “Hands interact with the outside world the most,” says Dr. This would include the underarms, groin, genital area, and chest and back (if you get acne in those spots), as well as your hands and feet. You might find it easiest to tackle the areas where soap is recommended first to get them out of the way, says Dr. (And spreading these microorganisms around your body isn’t generally harmful unless you’ve picked up a pathogen, such as ringworm.) When it comes to the specific order that you wash your body parts, t here’s currently little to no research that proves washing in a specific direction can spread bacteria, viruses, or fungi from one area of your body to another.Cleansers can change the natural ecology of your skin and make it dry, so omitting them might help you retain some extra moisture. This means that you can skip using soap on areas that produce less oil, like your arms and legs, as well as your back and chest if you don’t get acne in those regions. “Water is excellent at washing off sweat and dust and the normal lint that we pick up around us every day, soap is really good at pulling oils out of the skin,” Dr. If you don’t have any specific skin concerns, then you really just need water and your favorite soap or body wash.It’s helpful to look at the directions on the packaging since some products may need to sit on the skin for a period of time post-lather to be effective, according to Dr. Or, for example, if you have eczema, then the Cleveland Clinic recommends looking for products containing ceramides (for moisture) that are labeled as “fragrance-free,” “hypoallergenic,” or “for sensitive skin.” Alternatively, you may want to use a cleanser with an ingredient like benzoyl peroxide on the regions where you have pimples if you are prone to body acne, according to the AAD. For example, people with dry or sensitive skin generally feel better using a mild soap without fragrances or alcohol because those ingredients can irritate their skin. The first thing you might want to consider is choosing a cleanser for your particular skin type, according to Dr.This is completely normal and often harmless. Bacteria, viruses, and fungi always live on our skin-even after washing. Washing not only gets rid of any dirt and allergens that have accumulated on your skin, but it also gets removes some of your body’s natural oils, bacteria, viruses, fungi, and dead skin cells, explains Sara Perkins, M.D., a board-certified dermatologist at Yale University. It’s no mystery that most of us wash our skin to get it clean (although standing under the relaxing water or sitting in a bath can feel pretty great). First, let’s discuss the real point of washing your body. Intrigued? Then read on for some new things to contemplate the next time you’re giving yourself a good scrub. However, experts do have some general advice about how your washing habits can affect your skin overall. There is no guidebook or definitive study showing how to properly wash your body. Or perhaps you ponder whether you’re washing your body in the right sequence. For instance, maybe you question whether you’re using the right soap-or if you even need to use a cleanser at all. And while you’re soaping up, you may have wondered how to properly wash your body. The shower is a great place to think about completely random topics since it can be one of the few times when you are alone and feel relaxed.
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